Having a High Protein breakfast is important if you want to maximise your body composition results. A study in the International Journal of Obesity conducted a study on 3 groups, one group skipped breakfast, one group had breakfast and one group had a high protein breakfast (calories for both breakfasts were the same).
The grouo who ate the high-protein breakfast felt fuller and were less hungry throughout the day. They also freely chose to eat 130 calories less at lunch than both of the other groups, even the group who had breakfast!
So just having breakfast is not enough, make sure you are making the right choices and get the full bang for buck that your time and effort deserves.
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