21/5 Chest & Back Advanced German Volume Training

A1. DB Chest Press 40kg DB, 10x5, 4010 Tempo, 60 seconds rest 1-5 reps 2-5 reps 3-5 reps 4-5 reps 5-5 reos 6-5 reps 7-5 reps 8-5 reps 9-4 reps 10-4 reps A2. Wide Grip Pull Ups Bodyweight +15kg, 4010 Tempo, 60 seconds rest 1-5 reps 2-5 reps 3-5 reps 4-5 reps 5-5 reps 6-5 reps 7-5 reps 8-3 reps 9-3 reps 10-3 reps B1. Incline Press Pronating 32.5kg DB 4x6, 4010 Tempo B2. Barbell Bent Over Row Supinated Grip 85kg 4x6,4010 tempo