Todays Food...

50g Vanilla Whey, Cinnamon
10g Primal Fibre, 10g Omega 3 fish oil

2 Beef Burgers, handful of Almonds
2 HCL, 2 Zinc, Methylator,

250g Turkey Mince, Kale, Broccoli, Watercress, Spinach, Red Cabbage, Olive Oil
2 HCL, 1 Multi, 10,000 iu Vitamin D3

Tuna Steak, Kale, Broccoli, Watercress, Spinach, Red Onion, 1/4 avocado
2 HCL, 1 Multi, 5g Omega 3 fish Oil

250g Chicken Breast, Kale, Broccoli, Watercress, Spinach, Olive Oil
2 HCL

Train - 'Jack3d', 20 BCAA's caps, 10 Beta Alanine caps
50g Whey, 50g Vitargo, 1 handful of Raisins

2 Lamb Burgers, Leeks, Carrots, Broccoli, Spinach, Watercress
2 HCL, 1 Multi, 2 Magnesium, 5g Omega fish Oil.10g Primal Fibre

Before bed 4 pumps Topical Magnesium

Eat at least 4 times a day...

Every fitness article on nutrition will tell you to eat multiple times a day, anywhere from 3-7 every 2-4 hours. In my experience you need to eat at least 4 meals a day, anything less than that and you will get sub-par results. A meal consists of some Animal protein, Greens and smart fats (find a list below). Most people are awake for over 12 hours a day so eating every 4 hours should be no hardship. For best results you should eat 6 times a day, most will have to work up to being able to eat 6 times a day and thats fine, but I have found with both myself and my clients this gives best results.

Wake and Shake

When i speak to most clients the one meal they have problems with is breakfast. Breakfast is the most important meal of the day, the first thing you eat affects you for the rest of the day. The 'best' breakfast to have is high protein, high fat rotating meat n nuts breakfast. However most clients say they cant imagine eating meat for breakfast, they don't have the appetite for it and after years of hi GI breakfast cereals and skimmed milk I'm not surprised! The main 'excuse' is 'i don't have time in the morning to make breakfast.....' Here is your solution, 'Wake and Shake'. Buy yourself some Whey protein powder, (goat whey if lactose intolerant) try to get a neutral flavour so you can add things to it like berries or mango use water coconut or almond milk, shake or blend and have a small handful of nuts. It should take less than 3 minutes.... No excuses!