Ridiculous Arms session today, I struggled to lift the shaker to my mouth to take my PWO shake...
A1. Dips Bodyweight +50kg 2 reps
A2. Close Grip Chins Bodyweight +25kg 2 reps
30 minutes - 31 sets (62,62) 124 total reps
B1. Close Grip Bench 80kg 8 reps
B2. Incline DB Curls 15kg DB 8 reps
15 minutes - 8 sets (64,64) 128 total reps
C1. EZ Bar Skull Crushers 40kg 10 reps
C2. Seated DB Zottman Curls 10kg DB 10 reps
15 minutes - 5 sets (50,50) 100 total reps
352 total reps!
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