18/5 Shoulders & Calves Advanced GVT...

So after a few weeks of crazy workout density I am now moving back to working with more time under tension. I am using the Advanced German Volume Training system as it still allows me to ift heavy but also get in enough volume. Also this system gave me my biggest gains to date, so I am big fan and enjoy the workouts which is half the battle. A. DB Shoulder Press 10x5, 4010 Tempo, 60 seconds rest. 35kg DB - 1-5 reps 2-5 reps 3-5 reps 4-5 reps 5-5 reps 6-5 reps 7-5 reps 8-4 reps 9-4 reps 10-5 reps B. DB Lateral Raises 3x10, 3031 Tempo 12kg DB C. Cable Rear Fly 3x12, 2021 Tempo Calves A. Unilateral Standing Calve Raises 4x12, 2220 Tempo 5kg DB B. Standing Calf Raises toes out 4x12-16, 2220 Tempo C. Unilateral Seated Calf Raise 3x20, 2210 Tempo