There is a US trainer caled Chad Waterbury, he trains alot of MMA fighters and athletes and is pretty good at what he does. He recommends that if your chest is weak or you want to improve it, an easy way is High Frequency Training (HFT).
What you have to do is, from the moment you get up to the moment you go to sleep you must notch up 150 press ups. You never go to failure, and it can take 1 hour or all day.
He also recommends this method for Calves and to improve Pull Ups, the reps recomendations are different so if you want to try either of them look it up. Same principle tho, dont go to failure.
I am going to try it for the next few weeks and see if it makes a difference as I wouldnt mind my chest looking a bit better!!
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