14/5 LEGS EDT...

Today I am doing EDT (Escalting Density Training) for Legs, the idea is to complete as many reps as possible in the given time frame.

6RM
A1. Squat 140kg 2 reps
A2. Glute Ham Raise Body weight +10kg 2 reps

30 minutes - 32 sets,(64,64) 128 Total Reps

10RM
B1. Front foot Elevated Split Squats 30kg DB's 6 reps each leg
B2. Lying Leg Curl (2 Up, 1 Down) 8 reps

15 minutes - 6 sets (62,48) 84 Total Reps

20RM
C1. Leg Press Unilateral 80kg 12 reps each leg
C2. Lying Leg Curl 12 reps

15 minutes - 4 sets (96,48) 144 Total Reps

356 Total Reps for whole workout!