Fat is ‘ESSENTIAL’ and similar to protein affects hormones favourably for fat loss. It’s not fat that makes you fat (OK, it’s not good fats from lean meats, fish, nuts, eggs, avocadoes), its the hydrogenated fats in processed food that will make you fat. Smart fats include Avocados, Nuts and Seeds (6-8 per serving), Olive Oil, Macadamia Oil, Natural Nut butters (Peanut and Almond are my favourites but the nut must be at least 97% of the ingredients so check the label!) In addition to reducing your carbohydrate intake having more ‘SMART’ fats will help to keep you feeling fuller and stop you from doing a ‘crash’ low calorie diet, they do not work!
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