Back & 13, 13, 13

This morning was back, I didnt do GVT for back today as if im honest I cant do multiple sets of Pull ups with that Tempo! Instead I work out the amount of time it will take to perform GVT and did as many pull ups as I could in that time.

Pull Ups 20 mins 3010 Tempo
62reps

I started off dong sets of 8's and 5's then got down to multiple sets of 1 towards the end! Awesome back pump!

Thibs Pulldowns 3x12 2012 Tempo 60 seconds (active) rest
41x12, 48x12, 41x12
Active Rest - Press Ups 25, 20, 20 (check out my chest cure blog!)

DB Bent Over Row 3x10 2111 Tempo
28x12, 30x10, 36x8
Active Rest - Press Ups 15, 15, 20

I was short on time at the end so I finished with 100 crunches.
In the afternoon I got back on the treadmill and did 13, 13, 13 (you should know what it is from previous posts!)

HORRENDUS! Again very heavy breathing, sore throat, couldnt stop couching. Not for the feint hearted!