AM
As I completed both lots of 12-12-12, I decided to take it up to 13-13-13 again 15 seconds on, 15 seconds off.
Was alot harder, really struggled to finish the last 4 sprints. Quads and hamstrings on fire and breathing so heavily that my lungs and throat were sore I couldtnt stop coughing for about 2 hours afterwards!
PM
Back & Biceps
Chin Ups Advanced GVT 10x5 4010 Tempo
Thibs Latpulldowns 3x12
34x12, 41x12, 48x12
DB Bent over Row 3x10-12 3010 Tempo
28x12, 30x12, 30x10
DB Hammer Curl 4x8 3111 Tempo
14x8, 16x8, 20x8, 16x12
Ez Bar Reverse Curls 2x15 3111 Tempo
5x15, 7.5x15
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