in this morning for a quick arms session
A1) Incline DB Curls 3111 Tempo 4x10
8kgx10, 10kgx10, 10kgx10, 12kgx10
A2) Dips 4010 Tempo 4x12
BWx12, BWx12, BWx12, BWx12
B1) DB Spider Curls 3x12 3011 Tempo
10kgx12, 10kgx12, 12kgx12
B2) DB Overhead Triceps Extensions 3x12 3110 Tempo
10kgx12, 12kgx12, 16kgx12
I am also today onlmy going to get in potentially one session as I as now going to elevate my alpha male status to new heights by getting my legs waxed!!! I think I will be recovering for the rest of the day!!
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