AM
Legs & Calves
Top Half Squat 5x10, No specific Tempo just as explosive as possible during the concentric
220kgx10, 230kgx10, 240kgx10, 250kgx10, 265kgx10
Squats Advanced GVT 10x5 4010 Tempo 120kg
Bulgarian Split Squats, rear foot elevated 2x10-12 20kg DB's 3020 Tempo 60 seconds rest
26kgx12/12, 26kgx12/12, 26kgx12/12
Single leg Calf Raises 100 reps as quick as possible 2010 Tempo no rest
PM
Skipping
30 seconds ON, 60 seconds Off
Repeat 12 times followed by abs!
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