Tip #6 'Fight Fire with Fibre'...

This is a very simple, but very effective tip. It is hard to make a ‘bad’ fibre supplement, if it DOES NOT contain oat, wheat or bran then it is a good fibre supplement. You will need at least 4 different types of fibre supplements as they have an intimate contact with the stomach lining your body will adapt so you must rotate the every 8 days. Fibre is great for increasing the body’s’ ability to excrete toxins (detox), this will help reduce visceral fat, love handles and fat store around the thighs and bum. It will also help improve your thyroid function which is key for fat loss as high levels of toxicity have a detrimental affect on the thyroid.