Legs
Top Half Squat 5x10, No specific Tempo just as explosive as possible during the concentric
230kgx10, 240kgx10, 250kgx10, 260kgx10, 270kgx10
Squats GVT 10x10 4010 Tempo 90kg
Bulgarian Split Squats, rear foot elevated 2x10-12 20kg DB's 3020 Tempo 60 seconds rest
26kgx10/10 26kgx10/10 26kgx10/10
I decided to change to GVT 10x10 as I am enjoying just getting the work done and want to increase workout density. After my refeed yday still a bit depleted so by increasing my workut density I will have a refeed every 5th day from now on.
Was happy I managed to still keep n 26's for split squats after 100 squats!
Treadmill Prowler Pushes
15 secs sprint, 45 secs rest repeat 10 times!
I didnt have a chance to get down to use the actual prowler so I improvised instead, without turning the treadmill on you push the belt manually whilat holding onto the frame. Its a good alternative if you do not have access to a prowler but it will not prepare you for the real thing!
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