Shoulders and Prowler Pushes...

AM

Shoulders
DB Shoulder Press Advanced GVT 10x5 4010 Tempo 30kg DB with Fat Gripz

DB L Lateral Raises 3x8 2021 Tempo
6kgx8, 8kgx8, 10kgx8

TRX Reverse Fly 3x8
BWx8, BWx8, BWx8

Shoulder press was TOUGH this week, especially with the fat gripz but I tend to feel it more in my shoulders when I use them.

PM

Prowler

+40kg

50m, crunches to failure
50m, crunches to failure

Add 20kg

50m, crunches to failure
50m, crunches to failure

Add 20kg

50m, crunches to failure
50m, crunches to failure

Take off 40kg

50m, crunches to failure
50m, crunches to failure

Add 20kg

50m, crunches to failure
50m, crunches to failure

Ads 20kg

50m, crunches to failure
50m, crunches to failure

By the time I got to the studio I ony had 25 minutes before he shut, so I had to get it done. After the first round I was feeling very sick but taking off the 40kg and repeating the whole thing made me feel much better (still felt bad, but better than I was feeling!)

I drove home with a massive headache, slight nausea and decided I needed to lie down for a bit when I got home before attempting to eat anything! Prob best prowler session iv ever had!