AM
Treadmill 12-12-12 again and abs circuit
PM
Neutral Grip DB Push Press 5x3 X010 Tempo
26'sx3, 28'sx3, 30'sx3, 32'sx3, 36'sx3
DB Shoulder Press Advanced GVT 10x5, 24kg DB 4010 Tempo
DB Leaning Lateral Raises 3x12-15 3020 Tempo
8x15, 10x15, 10x12
TRX Reverse Fly 3x10 3020 Tempo
3x10, 3x10, 3x10
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