Today I only managed to get 1 workout in, but increased the density by doing GVT and having active rest.
DB Press 10x10 4010 Tempo 30's 60 seconds (active) rest
Active rest - Face Pulls 10x10 no specific tempo
FUCKING TOUGH!
Incline Press Drop Set 3x8-10/X 3110 Tempo 60 seconds (active) rest
26x10/5, 28x8/4, 30x8/2
Active Rest -DB Reverse Fly 3x12
The drop set was a mechanical drop set, started with the bench 3 clicks up and then went down into a stronger position to 1 click up to extend the set.
Because I was only training the once today I did 10 minutes of skipping at the end, 15 seconds on, 15 seconds off.
No comments:
Post a Comment