Deadlift Day...

Today I was really busy with clients from 9am-8.30pm, so the only time I could get a session in was EARLY!!

6.30am!

Rack Pulls 8x3
140kgx3, 150kgx3, 160kgx3, 170kgx3, 180kgx3, 190kgx3, 200kgx3, 205kgx3

Deadlifts Advanced GVT 10x5 3110 Tempo 60 seconds rest - 155kg

Defecit Deadlifts 3x6-8 3110 Tempo 60 seconds rest
100kgx8, 105kgx8, 110kgx6

Single Leg Calf Raise 3x10-12 2210 Tempo no rest
BWx12/12, BW+5kgx12/12, BW+8kgx10/10

Standing Calf Raises 3x12 2020 Tempo 60 seconds rest
27kgx10, 35kgx10, 41kgx7+3

I did pretty much the same workout as last week, Though suprisingly once I got going I felt great and strong so took deadlift up to 155kg which I regretted at the end last 3 sets were brutal.

I am not going to have time to get in another session today, but will habe revved up the metabolism with all that compound heavy lifting.