Only managed one session today...
Advanced GVT 10x5 4010 Tempo
A1) Weighted Dips +20kg
B2) Incline DB Hammer Curls with Fat Gripz 12kg
A2) Overhead Triceps Extensions 3x12 3110 Tempo
28x12, 35xq2, 42x12
B2) Spider Curls 3x10-12 3011 Tempo
10kgx12, 12.5kgx12, 17.5x8
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