Am
Prowler +40kg
Sled +120kg
Prowler Push 50m
Sled Drags 50m
Rest for 2 mins
Repeat 8 times...... I have never sweat so much in my life, had no feeling in my legs and felt extremely sick for about 30 minutes after... Awesome!
PM
DB Chest Press Advanced GVT 10x5 4010 Tempo 36kg DB
Low Incline DB Press 3x6 3110 Tempo
30x6, 30x6, 32x5
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