Another great EDT session today, Chest and Back destroyed!
A1. Bench Press 100kg 2 reps
A2. Pull Ups Body weight +10kg
30 mins - 43 sets (86,86) 172 total reps
B1. Incline DB Press 30kg DB's 6 reps
B2. Single Arm Prone Rows 40kg DB's 6 reps each arm
15 minutes - 8 sets (48,96) 144 total reps
C1. Cable fly 12 reps
C2. Cable reverse fly 12 reps
15 minutes - 4 sets (48,48) 96 total reps
412 total reps!
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