19/5 Legs Advanced GVT...

Worst day of the week! A1. Back Squat 10x5, 4010 Tempo, 115kg 1-5 reps 2-5 reps 3-5 reps 4-5 reps 5-5 reps 6-5 reps(just!) 7-4 reps 8-3 reps 9-3 reps 10-3 reps A2. Glute Ham Raises 10x5, 5010 Tempo Bodyweight 1-5 reps 2-5 reps 3-5 reps 4-5 reps 5-5 reps 6-5 reps 7-5 reps 8-5 reps 9-5 reps 10-5 reps B1. Unilateral Leg Press 4x6 5010 Tempo, 150kg B2. 2 Up 1 Down Seated Hamstring Curl 4x12(total reps) C. Leg Extensions 100 reps 9 sets at 61kg.