Wednesday 27 July 2011

Tip #3 'Oil your Machine'.....

Introduce omega 3 fish oils into your diet. Fish oils help improve the transport of carbohydrates in to the muscle cells to be stored as energy reducing the risk of them being stored as fat; they also help to increase insulin sensitivity (mentioned earlier, very important for fat loss). You will need to supplement with this to get the concentrated doses you will require for fat loss, aiming for 1-1.5g per % of body fat.

check out these links to see the many benefits to taking omega 3 fish oil

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/118/Why-Fish-Oils-Are-The-Most-Important-Supplement.aspx

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/624/Finally_Fish_Oil_is_Anabolic.aspx

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/435/Tip-108-Fish-Oil-Lowers-Cortisol-Levels-and-Triggers-Weight-Loss.aspx

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