Sled Work.....

This afternoon I decided to do my 'cardio' session using a weighted sled.

60kg added
50m drag - crunches to failure
100m drag - crunches to failure

Add 20kg

80kg
50m drag - crunches to failure
100m drag - crunches to failure

Add 20kg

100kg
50m drag - crunches to failure
100m drag - crunches to failure

Take off 40kg

60kg
50m drag - crunches to failure
100m drag - crunches to failure

Nausea and legs numb = great session!