One of my first tips is give to clients is to eat more 'real food'. Humans have done well on high protein, high fat, high carb and many other 'diet variations', what we have not done well on are processed/refined or man made foods.
Real food is stuff like
- Chicken, Beef, Fish
- Berries
- Vegetables
- Nuts and Seeds
All things that would have been available to us 1000's of years ago.
Fast foods especialy contain 'trans fat', the safe level of trans fats in your diet is 0!!
The more trans fats that you consume the dumber you will become, its been shown the more KFC's in an area the lower the IQ of the population!!
Eat more REAL food.....
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