Wake and Shake

When i speak to most clients the one meal they have problems with is breakfast. Breakfast is the most important meal of the day, the first thing you eat affects you for the rest of the day. The 'best' breakfast to have is high protein, high fat rotating meat n nuts breakfast. However most clients say they cant imagine eating meat for breakfast, they don't have the appetite for it and after years of hi GI breakfast cereals and skimmed milk I'm not surprised! The main 'excuse' is 'i don't have time in the morning to make breakfast.....' Here is your solution, 'Wake and Shake'. Buy yourself some Whey protein powder, (goat whey if lactose intolerant) try to get a neutral flavour so you can add things to it like berries or mango use water coconut or almond milk, shake or blend and have a small handful of nuts. It should take less than 3 minutes.... No excuses!