PICP stands for the Poliquin Institute Certification Program, this is a course designed by leading strength coach Charles Poliquin and teaches the prinicples of strength training, improving athletic performance and improving body composition. The 5 day course also looks at structural balance issues that individuals may have and how to correct them so that when training you do not fail an exercise technically as you are unable to keep proper form and technique allowing you to train harder and longer than before producing more results. I will be implementing these techniques into my own training as well as my clients, you will be able to find alot of information about it on the blog so stay tuned....
Apart from the structural balance assessments we learnt the principles of strength training, the importance of tempo and rest periods, fiber composition of different muscle groups and absolute full range of movement to help create the most effective workouts for any goal. I will be posting my own workouts and periodically specific hypertrophy, strength and fat loss workouts that you can try yourselves.
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