Tip #10 'Dont Skip Meals'...

Eating regular meals consisting of protein and smart fats throughout the day is a must for fat loss, but in our time poor busy lifestyles it is far to easy to miss meals. To combat this problem I am going to give you the number one alternative for solid food.  Always keep with you some Whey protein So all you have to do is add water (if lactose intolerant go for a whey isolate, Goat whey or Beef protein isolate, they come flavoured so the goat and beef products don’t taste of goat and beef. This is a question I get asked very frequently!). With the shake take fish oils along with 3 CLA capsules. You can also add have a handful of berries with your shake. This keeps the insulin response down, and supplies some Omega 3’s for overall general health. Protein and smart fats requirements are met, and will tie you over until you can get another solid food meal in.