This Morning Back & Biceps
Chins Advanced GVT 10x5 4010 Tempo
Managed 8 sets of 5, only managed 3's on the last 2 sets.
'Thibs' Pulldowns 4x6 2012 Tempo - check out my youtube channel.
56kgx6, 61kgx6, 68kgx6
Chest Supported DB Rows 4x6 3110 Tempo
30kgx6, 32kgx6, 36kgx6
Seated DB Zottman Curls 2x12 3020 Tempo
8kgx12, 8kgx12
EZ Bar Reverse Curls 2x12 3020 Tempo
10kgx11, 12.5kgx11
This Evening...... 12-12-12
This is performed on the treadmill, 12 Incline, 12 speed, 15 seconds ON 15 seconds OFF for 12 minutes.
Followed by an abs circuit performed 5 times....
Hanging knee raises
Crunches on Stability Ball
Weighted Russian Twists
Stability Roll Outs
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