Tip #2 'Meet the Protein Goal'

Protein is ‘ESSENTIAL’ and affects many different hormones in a favourable way for fat loss. Daily protein goals for Males are 3.3-4.4g of animal protein per kg of bodyweight and for Females 1.98-2.16g of animal protein per kg of bodyweight. This may sound a lot to most people so just concentrate on increasing your daily protein intake inline with your appetite, if you feel full...You are full!