My Supplements

Here is a list of the different Supplements I take, I will detail when and how much I take when I post my daily nutrition.....

Acetyl L-Carnitine
HCL
Zinc
Topical Magensium
Fish Oils
Methylator
Primal Fibers
Estrogenomics
BCAA's
Whey Protein
Glutamine
Glycine
Creatine

I will chose 1 supplement at a time and explain the benefits and recommended dosages.