So here is todays second session....
As it was such a nice day I decided to head down to my local park and do some sprints in the sun!!
There are some Rugby pitches marked out so after a long warm up (I am notoriuos for pulleing hamstrings during sprint sessions) my aim was to sprint the length of the pitch as many times in 15 minutes sprinting there and walking back.
I managed 12 sprints and my throat and mouth are as dry as the desert and feel quite sick.......job done!
No comments:
Post a Comment