Todays Food...

50g Vanilla Whey, Cinnamon
10g Primal Fibre, 10g Omega 3 fish oil

2 Beef Burgers, handful of Almonds
2 HCL, 2 Zinc, Methylator,

250g Turkey Mince, Kale, Broccoli, Watercress, Spinach, Red Cabbage, Olive Oil
2 HCL, 1 Multi, 10,000 iu Vitamin D3

Tuna Steak, Kale, Broccoli, Watercress, Spinach, Red Onion, 1/4 avocado
2 HCL, 1 Multi, 5g Omega 3 fish Oil

250g Chicken Breast, Kale, Broccoli, Watercress, Spinach, Olive Oil
2 HCL

Train - 'Jack3d', 20 BCAA's caps, 10 Beta Alanine caps
50g Whey, 50g Vitargo, 1 handful of Raisins

2 Lamb Burgers, Leeks, Carrots, Broccoli, Spinach, Watercress
2 HCL, 1 Multi, 2 Magnesium, 5g Omega fish Oil.10g Primal Fibre

Before bed 4 pumps Topical Magnesium