Staying hydrated in THE simplest thing you can do to improve your body composition, If you are dehydrated you will increase cortisol. Feeling thirsty is a sign of dehydration so this is something you want to avoid as much as possible, aim two consume 39ml of water(filtered or bottled, tap water is shit!) per KG of bodyweight per day, 0.039xbodyweight
So for me its 0.039x88 = 3.432 litres per day.
You could also add a slice or two of fresh lime to your water to help alkalise and improve detoxification.
Again this is something you have to do consitently, if you do you can expect to reduce body fat from the umbilical and triceps.
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