Tip #8 'Go Green'...

Green tea is a powerful thermogenic and having 3 cups a day can help to increase calories burnt from fat by up to 18%! I would advise to get flavoured green teas and rotate them to reduce taste fatigue. If you are on the go then you can just throw the teabag in your water bottle, this will make your water taste nicer and still allow you to stay on track. You have no excuses now!