One of the simplest and also most effective tricks to reduce body fat and increase lean muscle mass is to add and extra 50g of protein ( preferabbly animal protein) to your daily intake. This is especially important for females looking to improve their body composition, the first 50g of protein you consume goes towards detoxification and the immune system. This trick will ensure you have enough protein for these processes and the other sources of protein you consume can go towards promoting lean muscle tissue and reducing body fat.
This needs to be something you include consistently, everyday! Dont do it for 2 days the. Ell me its not working!!!
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