Sleep is the most unrated factors when looking to improve your body composition. Sleep deprivation is very commonm and it is to do more with the quality then the quantity of sleep. A lack of sleep will lead to a decrease in growth hormome, decrease in testosterone (bad for males and females), a decrese in tolerance to blood sugatsand an increase in cortisol. All of these things will have a detrimental effect on your goals...
Continue reading my blog for top tips to improve your sleep and results...
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