Top 5 Reason Females DON'T get results...

1. Too much Cardio
Spinning and Step classes, 5 pr 10k runs. Cardio is an inefficient way to change your body shape, too much cardio and too little resistance training can imcrease fat storage in and around the muscles in the abdominals, hips and thighs and may also decrease sensitivity to insulin putting you at much higher risk of getting fat from food.

2. Low Protein
Females need 1.98-2.18g per kg of bodyweight. Protein comes fr,mthe latin work 'Prota meaning of importance it is the building blocks for your body. Consuming animal protein helps to improve testosterone ( and decreases estrogens) and contains important enzymes such as carnitine and carnosine which play important roles in fat burning.

3. Low Fat
Fat does not make you fat! Fat is an 'Essential' you need it to survive, t he consumption of fat only becomes a real issue when consumed with refined carbohydrates which are 'Non- Essential', so I know which one I will be removimg from the diet! Eating fat will help you lose fat, but I am not talking about fat from biscuits and chips imi talking about cocunut oil, organic butter and avocadoes.

4. They use a large amount of 'Toxic' skincare products
Many modern day skincare products contain a lot of toxins and synthetic imgredients. These toxins have a detrimental affect on your hormonal balance decreasing fat loss. The ones to watchnout for are 'Parabeans' these are estrogens and estrogen will make you store fat! You can go to www.ewg.org amd check the toxicity of your skincare products, 1 being good 10 being bad!

5. High Carb Breakfast
Breakfast is the most important meal of the day, it sets your neurotransmitters for the whole day. Carbohydrates increase the neurotransmitter called 'Serotonin' this is and inhibitory hormone that most commonly induces sleep. This means that having a high carb breakfast will make you feel more tired throughout the day and will give you less energy! The best breakfast to have is 'Meat and Nuts' this combination is great for optimal leaness, increased energy amd sustained metal focus. Check out this article for more information...

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/270/The_Meat_and_Nut_Breakfast.aspx